# 安装 io.github.briangaoo/totem

- 类型: MCP 工具
- 说明: 用 AI 连接并查询 Whoop 等穿戴设备数据，生成健康与训练洞察。
- 仓库: https://github.com/briangaoo/totem

## 方式一 · 一键代装（复制提示词让 AI 代劳）

### Claude Code
```
请帮我安装 askskill 上的 "io.github.briangaoo/totem" MCP 服务：
执行：claude mcp add 'io-github-briangaoo-totem' -- npx -y @briangaoo/totem
```

### Codex
```
请帮我安装 askskill 上的 "io.github.briangaoo/totem" MCP 服务：
在 ~/.codex/config.toml 中添加：
[mcp_servers.io-github-briangaoo-totem]
command = "npx"
args = ["-y","@briangaoo/totem"]
然后重启 Codex 生效
```

### Cursor
```
请帮我安装 askskill 上的 "io.github.briangaoo/totem" MCP 服务：
在 .cursor/mcp.json 的 "mcpServers" 中添加：
"io-github-briangaoo-totem": { "command": "npx", "args": ["-y","@briangaoo/totem"] }
然后在 Cursor 设置 > MCP 中启用
```

## 方式二 · 命令行安装（原生命令与配置）

### Claude Code
```bash
claude mcp add --env WHOOP_IOS_BEARER_TOKEN=YOUR_VALUE --env WHOOP_COGNITO_REFRESH_TOKEN=YOUR_VALUE --env WHOOP_EMAIL=YOUR_VALUE --env WHOOP_USER_ID=YOUR_VALUE --env WHOOP_TIMEZONE=YOUR_VALUE --transport stdio io-github-briangaoo-totem -- npx -y @briangaoo/totem
```
需要环境变量：WHOOP_IOS_BEARER_TOKEN, WHOOP_COGNITO_REFRESH_TOKEN, WHOOP_EMAIL, WHOOP_USER_ID, WHOOP_TIMEZONE

### Codex
```bash
codex mcp add --env WHOOP_IOS_BEARER_TOKEN=YOUR_VALUE --env WHOOP_COGNITO_REFRESH_TOKEN=YOUR_VALUE --env WHOOP_EMAIL=YOUR_VALUE --env WHOOP_USER_ID=YOUR_VALUE --env WHOOP_TIMEZONE=YOUR_VALUE io-github-briangaoo-totem -- npx -y @briangaoo/totem
```
配置文件 ~/.codex/config.toml：
```toml
[mcp_servers.io-github-briangaoo-totem]
command = "npx"
args = ["-y","@briangaoo/totem"]

[mcp_servers.io-github-briangaoo-totem.env]
WHOOP_IOS_BEARER_TOKEN = "YOUR_VALUE"
WHOOP_COGNITO_REFRESH_TOKEN = "YOUR_VALUE"
WHOOP_EMAIL = "YOUR_VALUE"
WHOOP_USER_ID = "YOUR_VALUE"
WHOOP_TIMEZONE = "YOUR_VALUE"
```
需要环境变量：WHOOP_IOS_BEARER_TOKEN, WHOOP_COGNITO_REFRESH_TOKEN, WHOOP_EMAIL, WHOOP_USER_ID, WHOOP_TIMEZONE

### Cursor
配置文件 .cursor/mcp.json：
```json
{
  "mcpServers": {
    "io-github-briangaoo-totem": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/totem"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "YOUR_VALUE",
        "WHOOP_COGNITO_REFRESH_TOKEN": "YOUR_VALUE",
        "WHOOP_EMAIL": "YOUR_VALUE",
        "WHOOP_USER_ID": "YOUR_VALUE",
        "WHOOP_TIMEZONE": "YOUR_VALUE"
      }
    }
  }
}
```
一键安装：cursor://anysphere.cursor-deeplink/mcp/install?name=io-github-briangaoo-totem&config=eyJjb21tYW5kIjoibnB4IiwiYXJncyI6WyIteSIsIkBicmlhbmdhb28vdG90ZW0iXSwiZW52Ijp7IldIT09QX0lPU19CRUFSRVJfVE9LRU4iOiJZT1VSX1ZBTFVFIiwiV0hPT1BfQ09HTklUT19SRUZSRVNIX1RPS0VOIjoiWU9VUl9WQUxVRSIsIldIT09QX0VNQUlMIjoiWU9VUl9WQUxVRSIsIldIT09QX1VTRVJfSUQiOiJZT1VSX1ZBTFVFIiwiV0hPT1BfVElNRVpPTkUiOiJZT1VSX1ZBTFVFIn19
需要环境变量：WHOOP_IOS_BEARER_TOKEN, WHOOP_COGNITO_REFRESH_TOKEN, WHOOP_EMAIL, WHOOP_USER_ID, WHOOP_TIMEZONE