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Read intervals.icu data and create device-syncable structured workouts on the calendar.
Copy the install command and let the AI configure it · recommended for beginners
No copy-paste install info for "intervals-mcp" yet — see the docs or source repo.
Read my last 14 days of activities, wellness, and calendar entries from intervals.icu, then summarize them by date.
A date-organized summary of training activities, wellness status, and calendar items.
Create a structured cycling workout on my intervals.icu calendar for this Wednesday: 15-minute warm-up, 4 x 8 minutes at threshold with 4-minute recoveries, then a 10-minute cool-down.
A structured workout entry created on the calendar, ready to be pushed to supported devices via the official API.
Based on my calendar next week, add a structured running interval workout for Saturday that can be used on Zwift and Garmin, and confirm it is written to the intervals.icu calendar.
A structured workout is generated and written to the specified date for syncing with compatible platforms and devices.
Developers or analysts can use this MCP tool to read activities, wellness, and calendar data from intervals.icu as input for training analysis or automation.
Once a workout is defined, the tool can create it directly on the intervals.icu calendar, reducing manual entry.
Created structured workouts can be pushed via the official API to compatible devices or platforms such as Garmin, Wahoo, Zwift, Coros, and Suunto.
It connects to intervals.icu to read training-related data, including activities, wellness, and calendar entries, and to create structured workouts on the calendar. Created workouts can then be pushed to multiple sports devices and platforms via the official API.
Based on the provided description, it can read activities, wellness, and calendar data. For the exact field coverage, see the source repository.
The provided material does not include installation steps. Since it interacts with intervals.icu through the official API, it typically requires the relevant account and API access configuration; see the source repository for exact prerequisites.
Access Intervals.icu training, activity, event, and wellness data.
Connect to Intervals.icu to read and update training and wellness data.
Query Strava activities, stats, routes, and analyze training performance.
Query and analyze Garmin and Hevy fitness records through natural language.
Track workouts, monitor streaks, and get personalized fitness coaching in chat.
Connect Garmin wellness metrics to AI for recovery-aware workload planning.