io.github.davidmosiah/wellness-cycle-coach

Get local-first nutrition and training guidance based on cycle phases.

Source

Official Registry

Updated

2026-07-03

// securityCaution

Runs locally
Official / curated
Open source
Community-trusted

Running security audit…

Credentials
Network egress
Code execution
Data access
Supply chain

// install

Copy the install command and let the AI configure it · recommended for beginners

Please install the "io.github.davidmosiah/wellness-cycle-coach" MCP server from askskill:
Run: claude mcp add 'io-github-davidmosiah-wellness-cycle-coach' -- npx -y wellness-cycle-coach

// examples

Adjust workouts by cycle phase

Prompt

Based on my current luteal phase, suggest workout intensity for the next 7 days and explain which exercises are more suitable and which should be reduced.

Expected

A day-by-day workout plan with intensity adjustments and suitable exercise recommendations.

Create phase-based nutrition guidance

Prompt

I am currently in the follicular phase. Give me nutrition guidance for this stage, including key nutrients, recommended foods, and a simple one-day sample menu.

Expected

Nutrition guidance tailored to the cycle phase, including nutrient priorities, food choices, and a sample menu.

Review wellness with cycle context

Prompt

Using my fatigue, appetite changes, and workout performance from the past two weeks, provide a brief review from a cycle-phase perspective and suggest adjustments for next week.

Expected

A wellness review with cycle context that explains possible causes and provides actionable suggestions for next week.