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Get local-first nutrition and training guidance based on cycle phases.
Copy the install command and let the AI configure it · recommended for beginners
Please install the "io.github.davidmosiah/wellness-cycle-coach" MCP server from askskill: Run: claude mcp add 'io-github-davidmosiah-wellness-cycle-coach' -- npx -y wellness-cycle-coach
Based on my current luteal phase, suggest workout intensity for the next 7 days and explain which exercises are more suitable and which should be reduced.
A day-by-day workout plan with intensity adjustments and suitable exercise recommendations.
I am currently in the follicular phase. Give me nutrition guidance for this stage, including key nutrients, recommended foods, and a simple one-day sample menu.
Nutrition guidance tailored to the cycle phase, including nutrient priorities, food choices, and a sample menu.
Using my fatigue, appetite changes, and workout performance from the past two weeks, provide a brief review from a cycle-phase perspective and suggest adjustments for next week.
A wellness review with cycle context that explains possible causes and provides actionable suggestions for next week.
Get personalized training and recovery coaching from Garmin Connect data.
Search foods, scan barcodes, log meals, and track hydration
Track meals, manage diaries, and retrieve nutrition data with natural language.
Access Cronometer logs, macros, diary entries, and fasting records.
Connect WHOOP metrics to AI for wellbeing trends and workload guidance.
Connect WHOOP data so AI can analyze sleep, recovery, workouts, and body metrics.