io.github.dropflyai/fitfly-engine

Generate adaptive fitness plans with progression logic and readiness-based adjustments.

Source

Official Registry

Updated

2026-07-02

// securityCaution

Remote endpoint· workout-engine-production-5dd7.up.railway.app
Runs locally
Official / curated
Community-trusted

Running security audit…

Credentials
Network egress
Code execution
Data access
Supply chain

// install

Copy the install command and let the AI configure it · recommended for beginners

Please install the "io.github.dropflyai/fitfly-engine" MCP server from askskill:
Run: claude mcp add --transport http 'io-github-dropflyai-fitfly-engine' 'https://workout-engine-production-5dd7.up.railway.app/mcp'

// examples

Create a personalized workout plan

Prompt

Based on my availability of 4 training sessions per week, a muscle-gain goal, 1 year of experience, and access to dumbbells and barbells, create an 8-week adaptive workout plan and explain the weekly progression.

Expected

A week-by-week training plan with exercises, sets, reps, intensity, and progression rules.

Adjust a workout based on readiness

Prompt

I slept poorly and feel highly fatigued today, but I still want to complete a lower-body session. Please automatically adjust today’s volume, intensity, and exercise selection based on my readiness.

Expected

A deloaded or alternative workout plan with reasons for the adjustments.

Plan long-term load progression

Prompt

Create a 12-week progression plan for my squat, bench press, and deadlift. My current working weights are 80 kg, 60 kg, and 100 kg, I train 3 times per week, and I want auto-adjustment strategies for plateaus.

Expected

A phased progression schedule for the big three, including load increases, plateau handling, and recovery weeks.