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Connect Whoop data to Claude for recovery, sleep, and training insights.
Copy the install command and let the AI configure it · recommended for beginners
No copy-paste install info for "Whoop MCP Server" yet — see the docs or source repo.
Read my last 7 days of Whoop recovery, sleep, and strain data, then tell me whether today is best for intense training, light activity, or rest, and explain why.
A training recommendation based on the last 7 days of metrics, including today's readiness and a brief rationale.
Summarize my past 30 days of sleep duration, sleep performance, and recovery score trends, identify the periods with the biggest fluctuations, and give 3 improvement suggestions.
A monthly trend summary highlighting key fluctuations and actionable advice to improve sleep and recovery.
Analyze my workouts and strain data for this week, identify the highest-load day, any sessions scheduled with poor recovery, and suggest a more balanced training rhythm for next week.
A workout load review with risk identification and suggestions for adjusting next week's training schedule.
Access and analyze Whoop sleep, recovery, strain, and workout data.
Connect WHOOP data so AI can analyze sleep, recovery, workouts, and body metrics.
Connect Whoop data to analyze recovery, sleep, workouts, and daily strain.
Connect WHOOP data so AI can analyze recovery, sleep, strain, and workouts.
Connect WHOOP data to search and summarize sleep, recovery, and workouts.
Let AI analyze WHOOP recovery, sleep, strain, and workouts.