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Connect to Intervals.icu via MCP to manage workouts, wellness, and messages.
Copy the install command and let the AI configure it · recommended for beginners
No copy-paste install info for "Intervals.icu MCP" yet — see the docs or source repo.
Using the Intervals.icu MCP, get my workout records from the last 14 days. List the activity type, duration, training load, and notes by date, then summarize my training frequency.
A list of workout details for the last 14 days plus a summary of training frequency and overall trends.
Use the Intervals.icu MCP to read my wellness data from the last 30 days, including sleep, fatigue, resting heart rate, and subjective feeling. Identify unusual changes and provide brief observations.
A wellness summary with flagged abnormal dates and a brief analysis of recovery status.
Through the Intervals.icu MCP, review my recent training-related messages, identify items that need a reply or follow-up, and organize them into a prioritized to-do list.
A list of messages requiring action, prioritized with suggested follow-up steps.
Access Intervals.icu training, activity, event, and wellness data.
Track workouts, monitor streaks, and get personalized fitness coaching in chat.
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Sync fitness data locally and analyze it through MCP-powered tools.
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