Lecka Nutrition Race Planner

Create a marathon race nutrition plan with these details: body weight 68 kg, target finish time 3 hours 45 minutes, race temperature 18°C, moderate humidity. Calculate hourly carb, sodium, and fluid targets, and provide suitable Lecka product recommendations with a fueling schedule.

Returns hourly and checkpoint-based carb, sodium, and fluid targets, plus matched Lecka products and fueling timing advice.

I am preparing for an Olympic-distance triathlon, body weight 75 kg, with hot race-day conditions around 28°C. Plan nutrition separately for swim, bike, and run, calculate carb, sodium, and fluid needs, and recommend a Lecka product mix.

Outputs a discipline-by-discipline fueling strategy with hot-weather intake targets, phase timing, and specific product recommendations.

Build a nutrition plan for a 50 km trail ultra: body weight 60 kg, expected duration 6 hours 30 minutes, temperature 12-20°C, with climbing sections. Provide total fueling amounts, hourly targets, Lecka product recommendations, and in-race adjustment advice.

Provides total and hourly fueling targets suited to long endurance events, including advice for adjusting intake during the race.